GIRLS GYMNASTICS
GIRLS REC 1
Building upon the Junior Gym class basics (while also being suitable for beginners), this class focuses on teaching fundamental gymnastics skills and emphasizes the importance of progression and proper technique.
Duration: 1 Hour
Ages: 6+
GIRLS REC 2
Athletes who have successfully passed Skill Testing from Girls Rec 1 are eligible for this class. In this level, athletes will continue to develop proper form and approach for each of the four women’s apparatus (Vault, Uneven Bars, Balance Beam, and Floor Exercise), eventually progressing into more thorough and advanced skills.
Duration: 1 Hour
Ages: 6+
INTERMEDIATE
This class is designed for more advanced-level girls, building upon the skills acquired in the Girls Rec 2 class for all four women’s apparatus (Vault, Uneven Bars, Balance Beam, and Floor Exercise). The curriculum places additional emphasis on developing strength and flexibility.
Duration: 90 Minutes
Ages: 6+
DEVELOPMENT AND PRE-TEAM
The Mastery of Sports® Development and Pre-Team programs are designed to prepare Gymnasts for future competitions in either the Xcel or Women’s Development Program. With year-round training, gymnasts will focus on skill development so that they can advance to the Girls Competitive Team level.